Resources
There are many ways to learn about any of the issues you are facing and how to manage them; books, YouTube, podcasts etc. Here are a few resources to begin.
ADHD
CHADD – The nation’s largest nonprofit organization providing information about children and adults with ADHD.
How to ADHD – A YouTube channel by Jessica McCabe with a lot of useful information.
Five tips for living with ADHD – By Dr. Ned Hallow, a renowned psychiatrist with ADHD.
Living and leading with ADHD with Dr. Diana Mercado-Marmarosh – A great podcast episode of someone’s experience with ADHD.
Men’s ADHD Support Group – A resource for men’s groups, online and in person, and a podcast.
Anxiety
Short article – One strategy to change anxious thoughts.
Using mindfulness to help – Good simple suggestions to try to calm your mind and body.
Coping with Anxiety – By the Beck Institute, where CBT was created.
National Institute of Mental Health – Anxiety information, specifically, prevalence, statistics and clinical trials.
Grief
A list of other national resources – From Our House, a nonprofit based in Los Angeles, CA and Our House chapter based in NYS – expanded to NYC in 2025.
Three ways to process grief – A short article of reminders of steps we can take.
Resources about managing grief – By David Kessler, a renowned grief expert. Several weekly online groups offered and occasional online free events.
Trauma
Post Traumatic Stress Disorder (PTSD) – A brief article from the National Association of Mental Illness website.
How the body keeps the score – A YouTube video by renowned psychiatrist Dr. Bessel van der Kolk on the impact of trauma.
Calming body sensations – Using your built in anti-anxiety system video from YouTube channel by Emma McAdam called “Therapy in a nutshell.”
Weight Management
An article – To learn more about CBT for managing weight.
Cognitive Behavioral Therapy for weight management – A pamphlet for clients.
Mayo Clinic article – Strategies for weight loss success.
Additional Resources
Happiness
A course about happiness strategies – An online free course by Dr. Laurie Santos from Yale University, and one of Yale’s most popular courses.
Healthy Aging
Dr. Vonda Wright – A YouTube video on The Diary of a CEO.
Self-Compassion
Resources about self-compassion – Including activities, workshops and groups by Dr. Kristen Neff, an expert on research on this topic.
Vulnerability
The power of vulnerability – TED talk by Dr. Brene Brown.