Resources for Your
WELLNESS JOURNEY

There are many ways to learn about any of the issues you are facing and how to manage them; books, YouTube, podcasts etc. Here are a few resources to begin.

ADHD

CHADD The nation’s largest nonprofit organization providing information about children and adults with ADHD.
How to ADHD A YouTube channel by Jessica McCabe with a lot of useful information.
Five tips for living with ADHD By Dr. Ned Hallow, a renowned psychiatrist with ADHD.
Living and leading with ADHD with Dr. Diana Mercado-Marmarosh A great podcast episode of someone’s experience with ADHD.
Men’s ADHD Support Group A resource for men’s groups, online and in person, and a podcast.

Anxiety

Short article One strategy to change anxious thoughts.
Using mindfulness to help Good simple suggestions to try to calm your mind and body.
Coping with Anxiety By the Beck Institute, where CBT was created.
National Institute of Mental Health Anxiety information, specifically, prevalence, statistics and clinical trials.

Grief

A list of other national resources From Our House, a nonprofit based in Los Angeles, CA.
Our House chapter based in NYS Our House chapter based in NYS - expanded to NYC in 2025.
Three ways to process grief A short article of reminders of steps we can take.
Resources about managing grief By David Kessler, a renowned grief expert. Several weekly online groups offered and occasional online free events.

Trauma

Post Traumatic Stress Disorder (PTSD) A brief article from the National Association of Mental Illness website.
How the body keeps the score A YouTube video by renowned psychiatrist Dr. Bessel van der Kolk on the impact of trauma.
Calming body sensations Using your built in anti-anxiety system video from YouTube channel by Emma McAdam called “Therapy in a nutshell.”

Weight Management

An article To learn more about CBT for managing weight.
Cognitive Behavioral Therapy for weight management A pamphlet for clients.
Mayo Clinic article Strategies for weight loss success.

Happiness

A course about happiness strategies An online free course by Dr. Laurie Santos from Yale University, and one of Yale’s most popular courses.

Healthy Aging

Dr. Vonda Wright A YouTube video on The Diary of a CEO.

Self Compassion

Resources about self-compassion Including activities, workshops and groups by Dr. Kristen Neff, an expert on research on this topic.

Vulnerability

The power of vulnerability TED talk by Dr. Brene Brown.
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