RESOURCES • FOR YOUR WELLNESS JOURNEY

A place to start reading.

There are many ways to learn about the issues you are facing and how to manage them — books, YouTube, podcasts and more. Here are a few resources to begin.

These are starting points, not substitutes for care. If something here resonates, bring it to a session.

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ADHD

CHADD The nation’s largest nonprofit organization providing information about children and adults with ADHD. How to ADHD A YouTube channel by Jessica McCabe with a lot of useful information. Five tips for living with ADHD By Dr. Ned Hallow, a renowned psychiatrist with ADHD. Living and leading with ADHD with Dr. Diana Mercado-Marmarosh A great podcast episode of someone’s experience with ADHD. Men’s ADHD Support Group A resource for men’s groups, online and in person, and a podcast.

Anxiety

Short article One strategy to change anxious thoughts. Using mindfulness to help Good simple suggestions to try to calm your mind and body. Coping with Anxiety By the Beck Institute, where CBT was created. National Institute of Mental Health Anxiety information, specifically prevalence, statistics and clinical trials.

Grief

A list of other national resources From Our House, a nonprofit based in Los Angeles, CA. Our House chapter based in NYS Our House chapter based in NYS, expanded to NYC in 2025. Three ways to process grief A short article of reminders of steps we can take. Resources about managing grief By David Kessler, a renowned grief expert. Several weekly online groups are offered and occasional free online events.

Trauma

Post Traumatic Stress Disorder (PTSD) A brief article from the National Association of Mental Illness website. How the body keeps the score A YouTube video by renowned psychiatrist Dr. Bessel van der Kolk on the impact of trauma. Calming body sensations Using your built-in anti-anxiety system video from YouTube channel by Emma McAdam called "Therapy in a Nutshell."

Weight Management

An article To learn more about CBT for managing weight. Cognitive Behavioral Therapy for weight management A pamphlet for clients. Mayo Clinic article Strategies for weight loss success.

Emotional Regulation

Now Matters Now For suicidal thoughts or emotional dysregulation.

Depression

Anxiety and Depression Association of America For information about anxiety or depression.

Self Compassion

Resources about self-compassion Including activities, workshops and groups by Dr. Kristen Neff, an expert on research on this topic.

Additional Resources

The Trevor Project For those in the LGBTQ+ community. Black Mental Health For those in the Black community. National Alliance on Mental Illness For those affected by or who know someone affected by mental health concerns. Happiness Strategies An online free course by Dr. Laurie Santos from Yale University, and one of Yale’s most popular courses. Dr. Vonda Wright Healthy Aging: A YouTube video on The Diary of a CEO. The power of vulnerability TED talk by Dr. Brene Brown.